Change Your Life Meditation

Meditation is a technique for resting the mind and attaining a peaceful state of mind.

The goal of meditation is to go beyond the mind and experience our essential nature which is described as peace, happiness, and bliss. But as anyone who has tried to meditate knows - the mind has a mind of its own. 

In this class you will :

• Learn proper posture and breathing rates during meditation

• Practice the focusing meditation method that improves mental clarity

• Learn how to use scriptwriting during meditation to enhances your goals