It's Time to Live A Life That Feels Like YOU
Transformational coaching and community for women ready to reconnect to their purpose, reclaim their power, and rise into their True North
Coaching women for ten years to rise into their purpose
Weekly Sisterhood Circle | Transformational Programs
You followed the rules, got the degrees, built the career, been responsible, done everything right. You show up for everyone. You work hard. You keep doing better and trying harder. But somewhere along the way you stopped showing up for yourself. You feel overworked, overwhelmed, and undervalued — and no matter how much you accomplish deep down you feel that you were made for something more.
That something is YOU.
Your True North. It's time to find your way back.
Connect to Your Power and Inner Authority
Reclaim Your Voice and Authentic Self-expression
Create a Life of Impact that Feels Meaningful and True
Live Boldly
Live on Purpose
⁃Live Unapologetically in your Truth
The True North Life Design Journey
Awaken ・ Emerge ・ Create
True North Life Design is a three-phase transformational coaching experience designed to help you reconnect to your inner compass and align your life with who you truly are.
This journey isn’t about becoming someone new.
It’s about remembering, realigning, and living from your deepest truth.
Each phase gently guides you back to yourself — clearing what no longer serves, strengthening your sense of direction, and empowering you to create a life that reflects your purpose, power, and desires.
Awaken
Clear the Path. Reconnect to Your Inner Compass.
Awaken is the foundational phase of the True North Life Design journey — where we gently remove the barriers that have been blocking you from the life you were designed to live.
Here, we pull back the curtain on the unconscious beliefs, conditioned patterns, and emotional habits that have been shaping your choices and self-image — often without your awareness or consent.
Rather than judging or fixing yourself, you’ll begin to see clearly. You’ll learn how these internal programs influence how you move through the world, how you relate to yourself, and what you believe is possible for your life.
As the noise begins to fall away, something powerful happens:
You reconnect to your internal navigation system — your inner compass — and start listening to your own knowing again.
From this place of clarity, you’ll begin to intentionally redesign your self-image, aligning it with your deepest inner yearnings, values, and truth.
Awaken isn’t about becoming someone new.
It’s about clearing what’s in the way — so your authentic direction can finally emerge.
Emerge
Remember you, Reveal What You Were Made For.
Emerge is the phase where clarity becomes identity — and your True Self steps forward. Here, you begin to recognize that you are different by design.
That within you is a unique blueprint, intentionally encoded with the gifts, strengths, and qualities meant to guide you toward your greatest expression.
This is the remembering.
As the old noise and conditioning continue to fall away, you reconnect with the most radiant, capable, and powerful version of yourself — the part of you that has always known who you are and what you’re here to do.
You’ll explore the experiences, talents, values, and inclinations that reveal what makes you you — and how those very qualities point the way forward.
Your gifts are not random.
They are signals.
They are guidance.
In Emerge, confidence deepens, self-trust strengthens, and your inner radiance activates in a whole new way.
This is where your sense of direction becomes personal, embodied, and unmistakable. This is where the extraordinary begins to rise — not because you’re changing who you are, but because you’re finally allowing it to emerge.
Create
Live Your Purpose. Shape the World Around You.
Create is where alignment becomes action — and your inner compass guides how you show up in the world. In this final phase of the True North Life Design journey, you begin to forge your own path, turning clarity and self-trust into meaningful movement.
This is where new possibilities open — for your life, your family, your community, and the world you touch.
Here, you learn how to design and bring into manifestation a passion project or soul-led vision — not as a performance, but as a natural expression of who you are. Your values become visible. Your gifts are put to use. Your purpose takes form.
Create is about being the change you want to see — leading from integrity, presence, and embodied truth. You’ll strengthen your ability to speak with confidence, take up space without apology, and show up as a leader in your own life and beyond.
This is where you learn how to gather your people, build meaningful connection, and create impact that extends beyond you.
You are not here to hide.
You are here to contribute.
To leave something meaningful behind.
Create is where your True Self becomes legacy — fully expressed, purpose-driven, and alive in the world.
Lisa S, MD
"I didn’t realize how much noise I was living in until I started this work. I thought I needed more discipline or a better plan, but what I actually needed was clarity. Awaken helped me see what was really driving my decisions and finally reconnect to myself. For the first time in a long time, I feel calm, clear, and grounded in my own direction."
Morgan James, DC
"This work changed how I see myself. I stopped trying to fit into roles that never felt right and started understanding who I actually am. There’s a confidence that comes from that — not forced, just natural. I trust myself now. I make decisions differently. I feel like I’m finally living from my own truth instead of constantly second-guessing."
Lisa Driver, MD
"Before True North, I was doing everything right on paper but still felt unfulfilled. Now I’m actually living a life that feels like mine. I’ve started showing up differently — in my relationships, my work, and in how I express myself. I feel aligned, purposeful, and honestly… lighter. This work didn’t just change my mindset, it changed how I live."
Book a Service
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About
Ticola Spruill
Founder
Hi, I’m Ticola — and for over a decade, I’ve devoted my work to guiding women back to themselves.
I support women who feel disconnected from their power, their clarity, and their sense of direction — not because anything is missing, but because too much noise has pulled them away from their inner knowing. I understand the relentless cycle of overworking, the pressure to be everything for everyone, and the quiet exhaustion that comes from trying to live up to impossible expectations of womanhood.
I know what it’s like to undervalue yourself — your time, your voice, your contributions — in the hope of belonging, approval, or validation from places that were never meant to define you. I’ve lived that experience, and I’ve watched countless women do the same.
That’s why I don’t motivate women to become more.
I guide them to remember who they already are.
My work is about removing the barriers that disconnect women from their inner compass — so they can reclaim their power, trust themselves again, and live in alignment with who they were designed to be.
The True North Sisterhood Society
Our weekly True North Women’s Circle is a sacred space where women gather to pause, breathe, and reconnect — with themselves and with one another.
This is where you step out of survival mode and into alignment.
Together, we explore the conversations that truly matter:
Relationships, self-worth, burnout, identity, purpose, self-expression, boundaries, spiritual growth, and the quiet questions many women carry but rarely speak aloud.
So many women are navigating life without being taught how to trust their inner guidance — moving from role to role without a clear sense of direction or belonging. This circle exists because women were never meant to figure it all out alone.
While books and podcasts can offer insight, they can’t replace the lived experience of connection — of sitting in a circle with women who are remembering who they are, listening deeply, and accessing their own internal wisdom together.
The True North Sisterhood Society is an invitation to be part of a community of women committed to healing, restoring, and rising — not through striving, but through alignment.
This is a space to be seen, heard, and held.
To trust your inner compass.
To rise together, not alone.
It’s cozy ・ It’s connective ・ It’s soul food
You’ll leave each circle feeling more grounded, supported, and deeply affirmed — with clarity you can carry back into your life.
Join Our Weekly Woman's Circle
You don’t have to figure it all out alone.
Come sit with us—heart to heart, soul to soul.
Free Guide