Meet The Team
Ticola Spruill
Founder
Hi, I’m Ticola — and for over a decade, I’ve devoted my work to guiding women back to themselves.
I support women who feel disconnected from their power, their clarity, and their sense of direction — not because anything is missing, but because too much noise has pulled them away from their inner knowing. I understand the relentless cycle of overworking, the pressure to be everything for everyone, and the quiet exhaustion that comes from trying to live up to impossible expectations of womanhood.
I know what it’s like to undervalue yourself — your time, your voice, your contributions — in the hope of belonging, approval, or validation from places that were never meant to define you. I’ve lived that experience, and I’ve watched countless women do the same.
That’s why I don’t motivate women to become more.
I guide them to remember who they already are.
My work is about removing the barriers that disconnect women from their inner compass — so they can reclaim their power, trust themselves again, and live in alignment with who they were designed to be.
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For many women, there is a quiet, isolating space beneath the surface of daily life — a space where profound questions begin to surface:
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Who am I, really?
Where do I belong?
What makes me different?
What is my purpose?
Who am I meant to serve?
Where is my tribe?
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These are not small questions. And navigating them alone can feel overwhelming.
Without a clear sense of direction — or trust in their own inner guidance — many women become disconnected from themselves. I’ve witnessed women do everything “right” on the outside: achieve the milestones, collect the credentials, hold it all together. And still feel unfulfilled, unseen, and quietly restless.
Not because they’ve failed — but because they are living misaligned.
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When a woman loses connection to her inner compass, fear, self-doubt, and isolation begin to take the lead. She senses a deeper calling, a bigger life waiting to be lived — yet doesn’t know how to access it or where to begin.
This is the space True North Life Design was created for — the moment when a woman realizes there is more, and feels ready to find her way back to herself.
This is where I come in. My work isn’t about motivation or pushing you to meet a generic standard or ideal. It’s about guiding you back to your own inner knowing — the place where clarity, creativity, and purpose already live.
As a women’s empowerment coach and navigator, I help you reconnect to your True Self — your internal compass — the wellspring of wisdom and direction within you. I believe every woman carries this inner guidance system, and when she learns to trust it, her life begins to align naturally with who she is and what she’s here to do.
This reconnection is the gateway to authentic power, freedom, and the full expression of your unique purpose. It’s where self-doubt loosens its grip, fear loses its authority, and clarity takes the lead.
My greatest joy is witnessing women step beyond limitation and isolation into an expanded sense of possibility — moving from uncertainty to self-trust, from confusion to direction, from shrinking to fully expressed.
I want to see you know who you are, feel where you belong, and live from the truth of what makes you uniquely designed.
Empower Growth.....
Meet the Team
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Meet the Team
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